'At 105, I Still Exercise Daily – These Are My Secrets to Staying Active'

 I became more serious about running shortly after I moved to Laramie, Wyoming in 1963 – more than 60 years ago. I was in my 40s at the time (now, I’m 105).

As the dean of the College of Arts and Sciences at the University of Wyoming, I incidentally had the assignment of designing the university’s new science center. It was a huge project and I was responsible for raising the funds for it, which felt nearly impossible and stressful at the time. To help deal with the stress, I started running.

The reason I choose running over any other sport is because it’s beginner-friendly and doesn’t require much equipment. When I started, all I had was a pair of running shoes and exercise clothes.

I quickly discovered beginning my day with a run helped improve my concentration and focus. It was through running I realised that not everything was important enough to get done and some things I could save for the next day. Running also gave me the opportunity to focus on something other than work and it helped me relax, which is why I fell in love with it.

I enjoyed running by myself, but the closest I’ve ever come to running with a buddy was when I had a furry friend named Rob. He was a German Shepherd who loved running, and whenever I had little motivation to get out of bed, he would come to my bedside, and stick his nose in my face. This was his way of telling me I had no other choice but to run, which made it easier to get out of bed on those days.

My favourite place to run is the golf course near my house (when people aren’t golfing – of course). When I first started, I ran based on time, and considered the amount of time I had before work: on days when I had a busy schedule, I ran less. If I had more time on my hands, I would spend more time outdoors clocking miles. I just went with the flow, rather following a set route.

The science centre was completed in 1969 and I eventually retired from the university in 1990, but I kept running as a part of my regular routine and started racing. That’s when I became more intentional about running farther.

I decided to compete at the National Senior Games in 1997 in Tucson, Arizona, when I was 78 years old. This biannual competition is hosted by the National Senior Games Association and it allows older athletes to compete in 25 different sports, including road races and track and field events. To qualify, you must place top four in your age division on a state level the year before. I ran the 5k and 10k that year.

In 2019, when I was 100, I set the record for the 100 meter in my age division at the Games with a time of 36.93, more than five seconds faster than the previous record. I still hold the number-one spot in that event. I was confident in my ability to run and it felt great to cross the finish line. I also won the 400 meter, 200 meter, and 50 meter that year, all of which still stand in the top three fastest times for those 100 and older.

Nowadays, I spend most of my time walking and strength training with bodyweight exercises to improve my balance. As a record holder and a Wyoming Senior Games hall of famer, here are my secrets to staying active.